"Six-Legged Run"

Everyone has those days. The days we dread exercise and lack the motivation. The last thing we want to do is pack an extra bag and drive to an overcrowded gym.  We wait in lines for machines, never arrive early enough for the spin class, and feel like a hamster while running on the treadmill.  Why?  We’re creating more of the very stress we’re trying to relieve.   If you’re looking for a different way to get in shape and avoid these fitness warehouses, you don’t need to look far.  Dogs, like humans, are natural-born runners.  Whether it’s a jog around the neighborhood or a long run through your local trails, dogs love to run. 

Fido may be the little boost of energy you need to revitalize your health and have fun doing it.  Dogs were bred to hunt and herd.  We too often deny their ability to run and be the great companion we originally sought. 

What better way to bond with “mans best friend” than running.  While out on a run, you may be dog-tired and hurting, but a wagging tail may be all you need to motivate you.  But be mindful of the commitment, dogs need to be cared for.  

1) Prepare your dog for the trek by slowly increasing the length of your runs.

2) Map a route that includes a water fountain or hose for the two of you. 

3) Come prepared to clean up any treats your dog may want to leave in the way of other unsuspecting runners; you love your dog, but others may not be so excited.

4) Keep Fido on a leash, especially if you are running where cars can be a potential threat.

So what are you waiting for?  Hit the road running. Work off your holiday calories and bond with your canine counterpart.  Bring some treats for Fido, and maybe an extra one for you.